The T- Bar Exercise

SECRET HEALING TECHNIQUE SERIES-9

Sharing with you today a wonderful exercise to create a balance in your life. This exercise will help you to check and balance your psychical, mental and emotional body. Even you can balance your aura too. You can Explore all previous article of my Secret healing technique series in my blog. All this technique can be practiced by anyone who doesn't know about Healing too.

The T- Bar Exercise

The letter "T" correlates to balance scales in this exercise, the objective, restoring balance to your brain and your life. Being out of balance can be due to substance abuse, a chemical imbalance in the brain, other illness, fatigue, or something else that is affecting you on an emotional, physical, and/or spiritual level of awareness. 

The T-Bar is also like a seesaw - mechanically a lever and pendulum. Pendulums take us to clocks, time, or physical reality. The object is to create balance in time. 

The Exercise

1-Close your eyes. 

2-Visualise the letter T. 

3-Is the horizontal bar balanced? 

4-If it is balanced, then all is well. 

5- If it is out of balance, try to envision it balanced. If you cannot balance it in your mind, then you must look further to see what is wrong. 

6-Note which side is lower, giving you a hint as to what needs to be brought into balance now. 

7- The right side goes to the creative, emotional, feminine, spiritual, and higher chakras. Left is for Logic, things done with the logical mind, often seen as the masculine side. Once you determine what is wrong, then you can seek balance the "T" or continue on as things were. 

8- You can also focus on a specific topic or person ... then check your T-Bar to see how they are affecting your balance. 

9- You can look at your T-Bar whenever .... It is simple, and does not involve Meditation or Yoga techniques, though combined with them can bring clarity as Yoga balances brain chemistry. 

10- As with auras, your T-Bar will change based on the patterns of your experiences and thoughts. 

Reality is nothing more than consciousness. The human brain is an electrochemical machine forever viewing streaming consciousness for experience and interpretation. It is all about balancing polarities.

Vivek

Infinite love

Infinite wisdom

BLUE COLOUR RELAXATION TECHNIQUE

Do you know that colour Blue causes the brain to release the relaxing hormones?

Blue is the color of relaxation and peace. You should imagine blue when you need to relax and unwind. Blue is good if you are suffering from insomnia. It can also be visualized when you need to clear the mind or when you are having problems thinking clearly. 

Color Breathing Exercise For Stress Relief 

                     🕉️ 🧘‍♀️🕉️

Color breathing is a simple stress reducing activity that may be quickly learned. In short, involves mentally picturing/meditating on a color that represents how you want to feel or and what you want to let go in your life (stressor). 

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One starts by getting in a comfortable position and allowing oneself to relax.

🔷 Breathe comfortably and deeply but keep the rhythm of your breathing natural

and relaxed. 

🔷 Remember, your exhale should be twice as long as your inhale (2seconds:4 seconds). 

🔷 Now imagine yourself bathed in the color of your choice.

🔷 As you breathe, imagine the color entering your solar plexus (above the abdomen) and spreading throughout your whole body. As you breathe out visualize the complementary color leaving your body. 

Try this beautiful technique and give me your divine feedback.

Vivek

Infinite Love

Infinite wisdom

STEPS TO RELEASE STRESS FROM THE BODY

WHAT IS STRESSING YOU OUT?

WHAT EMOTIONS ARE IN YOUR BODY THAT YOU ARE IGNORING OR DON’T WANT TO FEEL?

HOW CAN YOU CONNECT MORE WITH YOUR BODY?

Do you know Stress can weakens your immunity. Stress is beneficial in the short-term and can be a huge motivational tool. But, when we’re spending the majority of our time feeling stressed. That’s when the damage starts happening. Stress is now a chronic thing. While stress is a normal physical response, chronic stress is damaging to the body in the long run.

Before starting let's understand some science of it. The Autonomic Nervous System (ANS), The part of the nervous system that takes care of breathing, digesting, balancing hormones, organ control…etc. Anything that you don’t consciously influence is regulated by the ANS.

The sympathetic nervous system is the part of the ANS that kicks in during times of stress to help your body fight through it.

Imagine being chased by a lion! You need that stress response for your survival. After the event has passed, your body is back to its normal state. However, when stress is chronic, your body doesn’t know the difference between work stress, financial stress, chronic pain stress, family/relative stress, and ‘running away from a lion – stress’. The response is all the same.

One thing to keep in mind is that the other part of the autonomic nervous system that is responsible for regeneration, and recovery (and healing) is called the parasympathetic nervous system, and it’s mostly shut down because we are on a stress dominant mode.

Our body’s ability to heal, recover, and regenerate properly is suppressed during chronic stress.

This is very important to know and be mindful of. It is your duty to make rest a priority especially during times when you know you’re stressed to help balance your nervous system.

Turning on the healing and recovery switch can be easy. It just demands some practice and more self-awareness

STEPS TO RELEASE STRESS FROM THE BODY

This quick technique will not only release stress from the body but will help you tap into the parasympathetic nervous system.

1-Connect With Your Body

Sit comfortably and start by placing your hands on your belly and start taking deep breaths. You connect more with your body through touch.

2-Tune Into Feeling And Sensations 

•Start scanning each area of your body starting from your feet.

•Sometimes, just tuning in will make you feel all the feelings you weren’t aware of a minute ago.

•You may notice how you’re holding your breath…how your shoulders are tense…how you’re holding your posture. It’s all good. Just be aware of these things.

•Whenever you feel an area that feels tense… pause and connect with it, this is usually where you are experiencing the stress response.

•Start noticing how those areas feel with the current stress response. You just want to observe here and notice if any emotions come up.

This is your first step to focusing back on the body and giving it your full attention.

3- Be Present

Focus your mind on the present only, forget past and future. Focus on each cells of your body and breathe into it. Just observe and be present with it.

4- Follow the breath

By now you will notice that your body is starting to relax naturally. Your shoulders may drop and relax.

You start feeling a sense of calm and peace. You can place your hands on those areas that felt very tense earlier to tune into them a little more (if you can reach them).

Recognize that this is where the stress response happens in the body. Every time you have a stressful moment, you’ll become more aware of it.

5. Slow down your breath

To reach a deeper state of relaxation slow down the exhales. Count to 6 every time you exhale. It will activate your parasympathetic nervous system, and start healing your body.

THE BUTTERFLY HUG

 THE BUTTERFLY HUG

The Butterfly Hug is an easy relaxation technique that can be used anywhere, at any time. It is a great self-soothing tool.

These are tools designed to help alleviate anxiety and calm you in the moment, but are not a replacement for therapy.

The Butterfly Hug is a method of therapeutic intervention to help relax and calm a hyper-aroused self. The Butterfly Hug was developed by two practitioners, Lucina Artigas, M.A., M.T., and Ignacio Jarero, Ed.D., Ph.D., M.T. The Butterfly Hug was taught to survivors of hurricane Pauline in Mexico, in 1998 which demonstrated to be highly effective for helping those during this incredibly devastating time. Following the successful implementation and use, many therapist and theoretical orientations have taken to this successful form on anxiety reduction, primarily those who have suffered traumas.

The practice is actually quite simple and is readily available to everyone, because all you need is yourself! To begin:

HOW TO DO THE BUTTERFLY HUG

1. Take a deep diaphragmatic breathing to start the process.
2. Draw awareness to the self, as with any mindfulness practice, pay attention, notice any emotions that are coming up, any physiological indicators and judgments of self and continue to breathe.
3. Cross your hands over your chest (like you are making a bird shadow puppet) where the wings are resting just below your collar bone. You can hook your thumbs as a place to feel anchored.
4. Begin slowly tapping, alternating left and right, left and right and continue tapping for 30 seconds to a few minutes if desired and it feels calming and grounding.
5. Continue to hold awareness with the self, slowing the mind and the body with each breathe, being with any and all emotions that come up.

The Butterfly Hug is a tool designed to help ease anxiety and calm you in the moment, but certainly is not something to be used in lieu of therapy. Try this easy technique anytime anywhere, it will relax you and create a healing effect.

Vivek

Infinite love

Infinite wisdom