Atma namaste all the divine soul, sharing with all of you three simple step to explore the power of your unconscious mind that will help you in every purpose.
Vivek
Most of our brain functioning is happening on an unconscious level, we complete our daily mundane tasks with little or no conscious thought and it is for this same reason that we find ourselves daydreaming most of the time.
For example, when you are driving your car you’re not really thinking about what you are doing. Instead you are replaying memories of other moments in your life or imagining possible future outcomes of your current mindset, all the while your unconscious is steering your travels.
This day dreaming state of conscious thought is literally what keeps us asleep in the world, as well as keeping your conscious mind overworked which can lead to a variety of mental health problems.
By quieting your conscious mind, you allow for the unconscious to fill its place and the more you explore your unconscious mind, the more it will begin to open up.
Our unconscious minds send us signals in the form of meaningful coincidences, we can then use this information in order to bring unconscious memory forward into our waking state .
Here is three simple step to connect with your unconscious mind and use it's power.
1.Be Mindful
The reason mindfulness is so important is because in doing so, you give your conscious mind much-needed rest. If you have an overactive mind it can manifest health problems such as anxiety, depression, bipolar, schizophrenia, manic episodes and the list goes on. When the mind is quiet however, flashes of insight and new connections begin to form that were not previously thought possible.
There are a wide variety of mindfulness meditations available as well as many simple tricks to staying in the present moment that everyone can benefit from.
2.Establish New Connections in the Brain
To establish new connections in the brain you need to take something you have received from your unconscious mind through a flash of insight, or information received through meditation and wire it into memory.
This is why consistent meditation is essential to increasing and maintaining a higher level of consciousness. Each time you meditate and “make contact” you have an experience which then creates a new neurological connection. By repeating this process these neurons then maintain the relationship. This allows for a more free-flowing connection between the unconscious and conscious mind that expands your awareness and perception of reality on a conscious level.
3. Raise Your Vibration
Every thought we have whether it be positive or negative holds a unique vibration and so when we can change our conscious thoughts in a more positive way we can increase our vibration.
Energy flows where attention goes and so the more we dwell on the negative, the more negative thoughts we pull from the unconscious mind. Positive thinking has wonderful effects on our level of consciousness, so remember the higher you go, the more you’ll know!
Vivek
Infinite love
Infinite wisdom
