Showing posts with label healthy life. Show all posts
Showing posts with label healthy life. Show all posts

Friday, December 31, 2021

Manifestation technique for the upcoming year

MANIFEST YOUR LIFE -2022


A simple technique to manifest your desire for the coming year.


(Do this tonight 31st Dec 2021)


First step towards any manifestation is to gain clarity on what you want in the primary areas of your life. After clarity feed this memory to deep sub conscious mind, and connect with universal energy. Then take the action.



★ For this Take a piece of paper and divide it into four quadrants. Label them with the following headings: Body, Home, Relationships, and Work. 


★ Under each heading, write down your desires related to that area of your life. Besides each desire, write down why you want it.


★ Now take the picture of this paper on your mobile.


★ Place it underneath your pillow before you fall asleep today night.


★ Next day keep this paper on your palm then say the below affirmation.


"I evoke the elemencal Force of Earth, Water, Fire, Air and Akash, Here and Now. This energy of infinite source help me to manifest my desire so that I can help many peoples and serve the universe for the benefit of all. I thanks to universe for the infinite blessings."


★ After that burn this paper and say Thank you to the whole universe.

Dont forget to share your feedback next year.



Vivek

Infinite wisdom

Infinite prosperity






Sunday, May 16, 2021

Wabi Sabi way of happy living

WABI SABI

Japanese way of living life

There’s no direct English translation to the concept of Wabi Sabi, but in essence it means: beauty in simplicity “Wabi” and tranquil aging “Sabi”. 

When put together, the concept celebrates the pleasure of finding perfection in imperfection. 

Simply, wabi-sabi is everything that modern, media-fuelled culture isn’t. 

It means family dinners over fine dining; one meaningful relationship over a dozen acquaintances; a cracked teacup over fine crystal.

To understand the concept of wabi-sabi better, let’s see how it is applied to the different aspects of life. In true wabi-sabi fashion all it takes to get started – is nothing you don’t already have

RELATIONSHIPS 

Wabi sabi is the beauty of things imperfect, impermanent, and incomplete, the antithesis of our classical notion of beauty as something perfect, enduring, and monumental."

A wabi sabi relationship is one in which you deliberately accept each other where you are—imperfect, unfinished, and mortal.

"Appreciation for imperfections in others, and even in yourself, is the essential wabi sabi frame of mind," A nice quote I have read 'There is a crack in everything. That's how the light gets in.'"

Accepting someone else's faults, rather than taking them on as a project to be fixed, leaves you the time and emotional energy for enjoying that person.

FOOD

"Wabi sabi principles suggest our food should be natural, simple, and prepared from intuition," Making a meal should be a creative, joyful act, not a test you can fail.

Don't just taste flavors but inhale the richness of smells, hear the sounds your food makes, feel the textures (wet, chewy, crunchy) in your mouth. "Part of the wabi sabi approach is training ourselves to appreciate the simplest things in life and using them to engage our senses," Choose dishes, silverware, and cooking utensils with heft and texture to deepen the sensory experience of eating.

BEAUTY

Yes, the beauty of youth is almost universally revered. But in wabi sabi, as in life itself, change is the only constant, and wabi sabi encourages us to embrace it.

"The starting point of cultivating a wabi sabi beauty is to appreciate the process of aging," he says. "Try not to get caught up in wanting to stagnate in one part of your natural progression through life."

True beauty, in a wabi sabi sense, is about taking care of yourself, not turning your face into a blank canvas. If we stop spending the time to spackle over every freckle or cover up every gray hair, we can be more fully engaged with the world—which gives us real charisma.


WORK

"Align your actions and words to your values, and you'll reflect your best self. Authenticity goes a long way toward eliminating power struggles in the workplace," which is probably the most significant thing most of us could do to simplify our lives at the office."Uncover what's distinctive about you as a person and highlight that,".

Vivek 

Infinite love

Infinite wisdom






Saturday, February 20, 2021

HOW TO COME OUT OF DEPRESSION

HOW TO COME OUT OF DEPRESSION,

Yesterday you have read about the symptoms of depression, and lots of people have asked how we come out of this situation. Sharing you today some simple tips that will help you. You can choose anyone of them or follow all. There is lots of technic, but follow what you feel best.
1 - EAT HEALTHIER
There are certain foods that DO help improve your mood. They are:
◆ Chocolate – Yes... chocolate! There’s some science behind the theory that chocolate makes us happy: eating dark chocolate (1.4 ounces of it, to be exact) every day for two weeks reduced stress hormones, including cortisol, in people who were highly stressed, a study done at the Nestlé Research Centre in Switzerland. Dark chocolate contains magnesium, that can help you feel positively good and prevent mood swings. Experts believe it could be thanks to the antioxidants in chocolate. When you do indulge, be sure to account for the 235 calories that 1.4 ounces of chocolate delivers, or you may be stressed to see extra pounds creeping on.
◆ Fresh fruits and vegetables, whole grain, nuts, beans and peas can produce the feel-good amino acid tryptophan, helping you to feel calm and settle into stable condition.
◆ Coconut – When you’re stressed, the scent of coconut may blunt your natural ‘fight or flight’ response, slowing your heart rate. People who breathed in coconut fragrance in a small pilot study at Columbia University saw their blood pressure recover more quickly after a challenging task. The researchers speculate that inhaling a pleasant scent enhances alertness while soothing our response to stress.
◆ Tea – OK, it’s not food but drinking caffeinated black, green or tea may elicit a more alert state of mind, says a study in the Journal of Nutrition. Researchers think theanine – an amino acid present in these tea varieties – may work with caffeine to improve attention and focus. To reap the benefits, the study’s results suggest drinking five to six cups of tea daily, although this may interfear with sleep. Talking of which...
◆ Bananas and whole grain cereal provide B-12 complex vitamins which promote better memory, feeling energetic’
◆ The benefits of omega-3 fatty acids found in salmon, flaxseed, flax oil, fish or squid oil supplements and walnuts are essential fordaily intake.
2 - SLEEP
This should be an obvious one, but a recent study shows that most of us are not getting enough sleep. You need about seven to eight hours of sleep a night, but most of us get about five to six. So go to bed an hour earlier if you can. Those extra minutes can help improve your health.
3- ESSENTIAL OILS
Lavender oil is good for mood disorders. It can calm you, relieving stress and help you to feel relax when going to sleep. Just 5-10 drops of it in your warm bath water or diffuse the same amount of the oil in your bedroom. You can also apply 2-3 drops on your chest, and wrists once a day.
4- EXERCISE
If you are feeling low, put your shoes on, turn on your music and go for a 20 minute brisk walk. It’s been proven that 20 minutes of walking can change your mood. And if you are up for it, turn that walk into a jog. Sweat the badness away.
Exercise can help to build up self- confident and promote self -awareness. It changes negative thoughts about yourselves to a better positive you. After each workout, you will feel self- worth of what you have accomplished. Gradually you began to feel good mentally and physically. You can destress by exercising as it will boost your metabolism, enhance better sleep and better self- image.
5- TELL SOMEONE
This is the most important one. The biggest thing you can do to improve your mental health is talk to someone about how you are feeling. A friend, family member or counsellor if needed. You don’t need to feel the way you do and there are lots of people willing to listen. So do your mind a favour and talk.
6- MEDITATION AND HEALING
You can join meditation and healing session, that will help you really to keep mind, body and soul in balance. Lots of people who are into healing has changed their life, they came out from the negative situation and now transformed their life.

7- CHANTING
Mantra chanting helps to slows down brainwave and creates a deep relaxation and awareness in the body, you can start from any mantra which you feel more connected.
Gayatri mantra, mrityunjay mantra, any sanskrit or buddhist mantra, you can chant.
Sanskrit language create a collaboration with right and left brain and helps to become more aware.
Vivek
Infinite love
Infinite wisdom.

HEALTHY LIVING WAY BY CHARAK


RASAYANA FOR LIFE

Sharing with you the mental and physical code of conduct to live happy and healthy life by CHARAK.
In Charaka Samhita, Charaka tells about Rasayana, which is different different rejuvinatives. Interesting thing is that he tells of the Achara Rasayana which is a code of conduct that will give equal benefit and rejuvinative effects of any of the Rasayanas mentioned.
So here is his Achara Rasayana. Achara rasayana literally means physical and mental conducts of man. This is a measure having no involvement of medicaments. If it is adopted in the day to day practice, it replenishes and maintains the total life process free from ailments. It is the deep mental hygiene to be followed by definite methods to lead on ideal ethical way of living.
From this, you can see that from view of ALL Vedic knowledge, not just Ayurveda, purity is the obvious path of life towards ones highest health mentally as well as physically. We can also see how the knowledge of karma is comprehended and worked with as well. Funny, while we live in a day of mass information lacking knowledge and wisdom with the internet, everyone (or almost everyone) is searching to take something that will save them or cure them. A magical powder or the newest health fad is taken or followed blindly. It shows the lack of discrimination and discernment of the modern world. This is simple, it is all within. And it is all just as easy as the following.
ACHARA RASAYANA:
◆ Always speak truth.
◆ Stay away from anger.
◆ Stay away from alcohol and any kind of addiction.
◆ Follow nonviolence.
◆ Do not do physical or mental stress beyond capacity.
◆ Keep the mind peaceful.
◆ Speak pleasantly.
◆ Practice tapas (austerity).
◆ Practice cleanliness.
◆ Have fortitude.
◆ Be charitable.
◆ Perform penance.
◆ Respect God, Cow, Brahmana, Guru, Teachers, and Elders
◆ Stay away from cruelty.
◆ Have pity towards all beings
◆ Sleep and Wake at the proper times
◆ Take milk and ghee with food daily
◆ Have proper knowledge (pramana) and discernment of the location (environment) of where one is, the time and season (kala) and the quantity for the individual
◆ Have proper planning
◆ Sacrifice ego
◆ Always do good deeds
◆ Eat simple uncomplicated food
◆ Keep senses internal and mind focused on Atma
◆ Always serve and pray to god
◆ Have reverence for elders, people who believe in god, and those who have self realization.
– Charaka Samhita Chikitsastana Chapter 1 Pada 4 Sloka 30 – 35
Vivek
Infinite love
Infinite wisdom

Friday, February 19, 2021

TWELVE THINGS TO DO TO LIVE HEALTHY LIFE

 


TWELVE THINGS TO DO TO LIVE HEALTHY LIFE

Sun Simiao (581‑682 AD), the famous physician, Daoist, and alchemist of the ancient china specifies that one should maintain a serene state of mind by cultivating an attitude of awe and care. He defines this as “the gateway of life and death, the key to rites and good teaching, the cause of existing and perishing, the root of good and bad fortune, as well as the prime source of all aus‑ picious and inauspicious conditions” .
STRESS IS THE ULTIMATE ANTITHESIS TO HEALTH AND LONG LIFE
If awe and care are lost, “the mind will be confused and not cultivated, the body will be hectic and not at peace, the spirit will be scattered, the prana (qi) will go beyond all bounds, and will and intention will be deluded”. This condition, which we now call “stress,” is the ultimate antithesis to health and long life. Awe and care combat it effectively since they are the basis of moral action and virtuous thoughts. They provide great benefit.
MODERATION IS THE WAY TO LIVE HEALTHY LIFE
To live in this mental serenity of awe and care, moreover, one should practice moderation in all aspects of life and avoid overindulgence in food and drink as well as in other sensual and sexual pleasures. Many longevity texts in the middle ages place a great emphasis on mod‑ eration.
HOW TO PRACTICE MODERATION
It is in the format of twelve things to do only a “little” bit at a time. They are
1-Think little, If you think much, the spirit will disperse.
2- Reflect little, If you reflect much, the heart will be labored.
3- Laugh little, If you laugh much, the organs and viscera will soar up.
4- Speak little, If you speak much, the Ocean of Prana (Qi) will be empty and vacant.
5- Enjoy little, If you enjoy much, gall and bladder will take in outside wind.
6- Anger little, If you get angry much, the fascia will push the blood around.
7- Delight little, If you delight much, the spirit and heart will be deviant and unsettled.
8- Mourn little, If you mourn much, the hair and whiskers will dry and wither.
9- Like little, If you like much, the will and qi will be overloaded.
10- Dislike little, If you dislike much, essence and power race off and soar away.
11- Engage little, If you engage yourself much, the muscles and qi‑channels will be tense and nervous.
12- Deal little, If you deal much, wisdom and worry will all be confused.
Vivek
Infinite love
Infinite wisdom

क्या भगवान राम ने भी की थी तांत्रिक उपासना?

 क्या भगवान राम ने भी की थी तांत्रिक उपासना? क्या सच में भगवान राम ने की थी नवरात्रि की शुरूआत ? भागवत पुराण में शारदीय नवरात्र का महत्‍व बह...