Our reality it is qualitively proportional to the quality of the thought substance that we ‘inhale’. However, this thought is also the target of programmes that condition our minds.
A correct method of breathing is a useful procedure for the purification and detoxification of such conditioning. It is also a way to activate Prana channels and access a level of interaction with thought and the universal mind which is way above our current possibilities. By applying special awareness or breathing techniques, we can balance and regulate the flow of thoughts that pass through us along the temporal body flows, notably improving the quality of our elaboration. This process reflects upon how we interpret ourselves. The best way of breathing is breath from Hara centre ( two inch below navel). Then more you inhale from the centre the more you will feel connected with the divine.
Vivek
Infinite love
Infinite wisdom.
