Atma Namaste dear divine souls, as we all know our thoughts create our own destiny, so always focus on divinity in everything. The more you vibrate on positive thoughts like love, compassion, kindness the more your soul will ascend and remain connected to God.The more you vibrate on Fear, jealousy, angerness, more negativity you will attract in your life. So always Focus on your thoughts. For focusing you need to increase your concentration and awareness. Here I am sharing lots of techniques by master of all siddhas Gorakhnath. Try this.
Vivek
Gorakhnath has mentioned of several outer objects for the practice of concentration of attention, technique is called Vahir lakshya.
VAHIR-LAKSHYA
EIGHT MIRACULOUS TECHNIC
1- A trainee may imagine the presence of a red bright light in front of his eyes at a distance of only two fingers (1 inch) from the tip of his nose and fix his attention steadily on that light.
2- Or he may think of a white sheet of water at a distance of ten fingers (7^ inches) from his nose and concentrate his attention thereon.
3- Or he may imagine the presence of a yellow metal at a distance of twelve fingers (9 inches) from his nose and practise concentration on it.
4- Or he may with steady eyes look towards any part of the blue and tranquil sky and be absorbed with the exclusive thought of this pure sky.
5- Or looking upward he may fix his attention upon some intermediate position between himself and the sky and see there steadily a mass of brilliant rays.
6- Or wherever the eyes may fall and whatever objects may be there, big or small, animate or inanimate, moving or motionless, the yogi may turn away his attention from all those objects and see nothing but empty space or sunya therein. Thus even with open eyes he may make his mind free from all the diversities of the objective world and by the power of his abstraction and concentration may see only one differenceless sky before his eyes.
7- Similarly, with open ears he may withdraw his attention from all particular sounds and listen to one differenceless Nada or perfect stillness in this noisy world.
8- Or he may extend his look to the furthest limit of his eye- sight and see there a vast expanse of land of bright golden colour. There are various such processes of concentration of perception and thought, with attention directed outward. (Anekabidham vahirlakshyam).
The sun, the moon, any particular star or planet, any burning lamp or blazing fire, any Divine image or the holy figure of an adorable person, any such thing may be chosen for the practice of concentration.
Fixing his attention upon any particular outer object, a yogi should try to see the manifestation of the Supreme Spirit or Siva-Sakti in that form. The ultimate purpose should be to see the Supreme Spirit manifested in all forms.
Vivek
Infinite love
Infinite wisdom
