EMBRACING YOUR EXPERIENCE- A KEY ELEMENT IN HEALING

Atma namste dear divine soul, Most of us welcome pleasurable experience and resist unpleasant ones, but the mind tends to resist any feeling that's overwhelming or threatening. There are dozens of excellent strategies for not experiencing an unwanted experience or not feeling an unpleasant feelings such as the following, supressing, dissociating, distracting and etc.

Vivek

Do Any of these strategies feel familiar to you? Your willingness to experience resisted experience is the key to clearing up what's in your way. It is the way out of pain and the way back to freedom, health and happiness.

EMBRACING YOUR EXPERIENCE - A KEY ELEMENT IN HEALING

If you allow yourself to experience something fully, it will move through you, complete its purpose, and disappear back into nonexistence. Here is a set of little known rules that can transform your life by eliminating the feeling of being stuck.

1- If you are experiencing or feeling something you don't want to feel, embrace it instead and feel it fully, just as it is. Within sixty seconds, it will disappear completely or change in some way.

2. If the experience disappear, allow it to be gone. If you want it ti come back, you can always re- create it later..

3- If it changes in some wat, feel the new experience fully. Within sixty seconds, it will disappear completely or change in some way.

4- If you want an experience to go away completely, repeat step 3 until the experience is completely gone.

Try this and give me feedback.

Vivek

Infinite love

Infinite wisdom

ANCIENT PRINCIPLE OF HEALING FROM THE HAWAIIN

Atma namste dear divine soul. Here is a secret principles of hawaiian that applies to all human beings universally,and Appling these will also help us improving our spiritual life too.

ANCIENT PRINCIPLE OF HEALING FROM THE HAWAIIAN.

Vivek

Huna is a Hawaiian word meaning "secret," but it also refers to the esoteric wisdom of Polynesia. Kupua is another Hawaiian word and it refers to a specialized healer who works with the powers of the mind and the forces of nature.

THE SEVEN PRINCIPLES

The basic assumptions of Huna are these:

1. The World Is What You Think It Is.

2. There are no limits.

3. Energy Flows Where Attention Goes.

4. Now Is The Moment Of Power.

5. To Love Is To Be Happy With (someone or something).

6. All Power Comes From Within.

7. Effectiveness Is The Measure Of Truth.

THE THREE SELVES (or FOUR)

Another set of assumptions used in Huna is that human behavior and experience can be explained and changed through the interaction of three (sometimes four) selves, aspects or functions:

1. The High Self (Kane, Aumakua), inspires.

2. The Conscious Self (Lono) imagines.

3. The Subconscious Self (Ku) remembers.

4. The Core Self (Kanaloa) wills.

The Four Levels of Reality

A third set of assumptions coming from the kupua tradition divides all experience into four levels or frameworks of beliefs about reality which can be summarized as follows:

1. Everything is objective (Scientific reality).

2. Everything is subjective (Psychic reality).

3. Everything is symbolic (Shamanic reality).

4. Everything is holistic (Mystical reality).

The kupua (Hawaiian shaman) learns to move in and out of these realities in order to change experience more effectively.

Vivek

Infinite love

Infinite wisdom

SECRETS OF MANTRA MEDITATION

Atma Namaste ,In successful Mantra meditation, Mind dissolves in Buddhi and Buddhi dissolves in Chitta. Chitta dissolves in the Self, Witness or I-Consciousness.

This is essential for proper meditation. This sequential process has four parts to it: meditation by the mind, chanting of mantra by Buddhi, contemplation by Chitta, eventual dissolution in the Self. It goes from thought-initiation to application to contemplation to dissolution.

Chitta keeps you in the 'groove' . You need Chitta to keep meditation, concentration and contemplation in sync. Mind is a mechanical meditator; Buddhi is a fickle meditator; Chitta is a serene meditator. Your aim is to graduate to and dissolve in Chitta meditation and the self. Mind meditation and Buddhi meditation are out-bound meaning the thoughts are out-bound in the world of happenings; you are in the world of Nama and Rupa, names and forms. Chitta meditation is inbound in the sense it is in step with the Atman, the Inner Soul, the Witness. At this juncture the Chitta goes into Smrti mode (remembrance) and engages in deep contemplation.

For successful Mantra Meditation, an aspirant must have the following qualities.

Santi = Serenity. Mind must be brought under control and trained not to chase after sense-objects under the false belief that they provide happiness.

Dantah = Control of Sense-organs. One must strive to prevent the sense organs from exploring the world of sense objects and impinging on the mind with sensual experiences.

Param uparatah = Withdrawal of mind. Mind is trained to forget the sense enjoyments of the past and desist from fancied sensual imageries.

Shanti Yuktah = forbearance. One should train oneself not to be disturbed and distracted by frustrations of daily living.

SHIV SUTRA

Whatever that is observed either inside or outside is his body. My body is It, That, He, and She.

In waking hours, the body (Deha) operates;

in dream sleep, only the mind (Dhi) operates;

in deep sleep, only the breath (Prana)

operates and thus it is void or Sunya.

In all these observed entities inside and outside and in all states of consciousness, the Yogi sees undifferentiated consciousness. He sees unity in diversity. As the multi-colored peacock abides in the homogeneous plasma of the peacock's egg, diversity of this universe abides in the undifferentiated consciousness.

Hrdaya is literally heart; it is core, essence or center of Consciousness. It is bringing the mind to dwell in the heart of Consciousness. Once mind and Consciousness are united, there is an observance of Void or Singularity, where there is non-difference among all things.

Once the Will Power (Iccha Sakti) is deployed and developed, the body and the entire universe of objects appear as consciousness to the Yogi. IF THE HUMAN MIND (CITTA) DISSOLVES IN UNIVERSAL CONSCIOUSNESS (CIT), THE YOGI OBSERVES THAT THE UNIVERSE IS AN EXPRESSION OR PROJECTION OF THAT CONSCIOUSNESS. SAKTOPAYA IS DISSOLUTION OF INDIVIDUAL CONSCIOUSNESS IN THE UNIVERSAL CONSCIOUSNESS; THIS UNION RESULTS IN DISSOLUTION OF DIFFERENCE BETWEEN SUBJECT AND OBJECT AND OBJECT AND OBJECT; ALL ARE ONE; THERE IS UNIVERSAL HOMOGENEITY. In Sunya or Void, there is no awareness of object.

Shiv Sutra

We all are one

We are love

One love

Vivek

HOW EMOTIONS CAN AFFECT OUR PRANA

Atma Namaste all the divine soul, Emotions affects directly the flow of Prana and can play a major role in our health too.

Vivek

How does emotions affect our health??

Under normal circumstances, emotions are not a cause of disease.

For example, the death of a relative provokes a very natural feeling of grief. The emotions become causes of disease only when they are either long-lasting, or very intense.

If a family or work situation makes us angry and frustrated in an on-going way, this will affect the Liver and cause disharmony.

Emotions can become the cause of disease in a very short time if they are intense enough: shock is the best example of such a situation.

The 7 Human Emotions

• Anger affects the Liver

• Joy affects the Heart

• Pensiveness affects the Spleen

• Worry affects the Lungs

• Fear affects the Kidneys

• Sadness affects the Lungs and the Heart

• Shock affects the Heart

"Anger makes prana rise, joy slows down prana, sadness dissolves prana, fear makes prana descend... shock scatters prana... pensiveness knots prana."Worry and pensiveness agitate the Heart."

All emotions, besides affecting the relevant organ directly, affect the Heart indirectly because the Heart houses the Mind. The Heart alone, is responsible for consciousness and feeling and reacts to emotional tension.

"Worry agitates the Heart and has repercussions on the Lungs; pensiveness agitates the Heart and has repercussions on the Spleen; anger agitates the Heart and has repercussions on the Liver; fear agitates the Heart and has repercussions on the Kidneys. Therefore all the five emotions [including joy] affect the Heart

By balancing our heart chakra we can balance our emotions too, and emotional balanced leads us to a healthy life.

Vivek

Infinite love

Infinite wisdom

STEPS TO EXPLORE POWER OF UNCONSCIOUS MIND

Atma namaste all the divine soul, sharing with all of you three simple step to explore the power of your unconscious mind that will help you in every purpose.

Vivek

Most of our brain functioning is happening on an unconscious level, we complete our daily mundane tasks with little or no conscious thought and it is for this same reason that we find ourselves daydreaming most of the time.

For example, when you are driving your car you’re not really thinking about what you are doing. Instead you are replaying memories of other moments in your life or imagining possible future outcomes of your current mindset, all the while your unconscious is steering your travels.

This day dreaming state of conscious thought is literally what keeps us asleep in the world, as well as keeping your conscious mind overworked which can lead to a variety of mental health problems.

By quieting your conscious mind, you allow for the unconscious to fill its place and the more you explore your unconscious mind, the more it will begin to open up.

Our unconscious minds send us signals in the form of meaningful coincidences, we can then use this information in order to bring unconscious memory forward into our waking state .

Here is three simple step to connect with your unconscious mind and use it's power.

1.Be Mindful

The reason mindfulness is so important is because in doing so, you give your conscious mind much-needed rest. If you have an overactive mind it can manifest health problems such as anxiety, depression, bipolar, schizophrenia, manic episodes and the list goes on. When the mind is quiet however, flashes of insight and new connections begin to form that were not previously thought possible.

There are a wide variety of mindfulness meditations available as well as many simple tricks to staying in the present moment that everyone can benefit from.

2.Establish New Connections in the Brain

To establish new connections in the brain you need to take something you have received from your unconscious mind through a flash of insight, or information received through meditation and wire it into memory.

This is why consistent meditation is essential to increasing and maintaining a higher level of consciousness. Each time you meditate and “make contact” you have an experience which then creates a new neurological connection. By repeating this process these neurons then maintain the relationship. This allows for a more free-flowing connection between the unconscious and conscious mind that expands your awareness and perception of reality on a conscious level.

3. Raise Your Vibration

Every thought we have whether it be positive or negative holds a unique vibration and so when we can change our conscious thoughts in a more positive way we can increase our vibration.

Energy flows where attention goes and so the more we dwell on the negative, the more negative thoughts we pull from the unconscious mind. Positive thinking has wonderful effects on our level of consciousness, so remember the higher you go, the more you’ll know!

Vivek

Infinite love

Infinite wisdom

HOW MENTAL PATTERN AFFECT OUR BODY

Our mental pattern directly affect our physical body, by changing our mental pattern we can prevent lots of disease. Here i am listing some common diseases or disorders and its correlated root mental patterns.

Diabetes – caused by wrong food habits and running after desires and thoughts that will not bring fulfillment

Hypertension or high blood pressure – caused by a pattern of laziness and fears when one’s survival is challenged.

Arthritis – caused by the wrong pattern about self and the guilt one carries i.e. the shrinking idea.

Relationship issue – relates to the pain memories (whether physical, mental or emotional pain) due to inability to expand in life.

Liver disease – strong intellectuals who function purely on logic and cannot embrace life that is beyond logic

Pattern of arrogance – creates cancer at the organs near the reproductive system.

Body Pain and insensitivity – TV watching is also a cancerous mental pattern because it creates a lot of pain body and insensitivity and is responsible for losing connection with others.

Parkinson disease – caused by 2 key patterns
a) mental supremacy and
b) ignorance of one’s physical and emotional development.

Depression – caused by a mental pattern of intense worry like health problem or death, pattern of inertia, restlessness or suppression.

There are many thousands of diseases or disorders that are caused by mental patterns expressing as lifestyle habits and mental conditioning. If we are ready to look in honestly within ourselves, we will be able to understand how we attract certain diseases or disorders to ourselves. By understanding the pattern we should work on positive mental attitude and affirmation and apply basic reiki principle on that area.
Vivekinfinite loveinfinite wisdom