LIGHT OF PROTECTION EXERCISE

Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris and circumstances around you. Your aura can experience stress as you exchange energies with those around you, which is exactly why you need to clean your auric field from time to time.

The aura is heavily impacted by the situations and people you interact with. Since you are constantly exchanging energies with the people around you, it is common for your auric field to get weak due to cluttered psychic debris or even picking on other people’s negative emotions and energy.

As a result, you may feel stressed, anxious, irritated, lethargic, impatient, and even develop a negative outlook towards the world. Your immune system may also take a beating, making you highly susceptible to falling sick.

Our energetic body, and aura needs cleansing time to time.

I am sharing a simple exercise that will protect you from any unwanted energies.

Vivek

LIGHT OF PROTECTION EXERCISE

1. Get in a comfortable position. You can stand, sit up, or lie down. (It’s recommended trying it all the different ways, so you can use it any where and any time) Your eyes can be open or shut, whatever helps you to visualize it best.

 2. Take a moment to visualize a white golden light shining down from the heavens on to you, much like the sun rays.(See its beauty, feel its warmth, know its loving and protecting.)

 3. Take in a breath of air through your nose and as you do so imagine the light going in and then breathe out through your mouth and as you do so imagine black or gray smoke being blown out of you.

Do this, three times, each time, visualize the light going into deeper into the body with each breath pushing up the dark and forcing it out.

(The light represents all the positive things, good health, healing, relaxation, etc. The smoke represents the negative things, sickness, stress, fears, etc. The idea is that the positive is replacing the negative, good replacing the bad.

4. Now feel the light coming down on your body starting at the top of your head, working slowly down to the bottoms of your feet. Take time to go through all the body parts and feel it, as it covers the front, back and sides. Feel you body relax as the stress leaves each part. (See the light in your mind moving down your body and feel its warmth.)

5. Visualize this light extending about 9 inches outwardly from every point on the surface of your body.

6. Now visualize surrounding the white light around your body with a brilliant bright blue light.

See and feel the bright blue light. Feel your outer auric shell as a hard, sharply defined blue. You are safe and alert.

7. As you close the exercise, let the image fade slowly while knowing that it is not fading from reality. It’s always around you.

(Practice this 2-3 times a day. When laying down getting ready for sleep is a good time and in the morning before leaving the house. Once you get familiar with the steps, you will be able to do it quickly in your mind. You may even develop your own steps that work better for you. The more you practice the better you will get and the stronger your natural protection will be. You will get to a point where you feel it with you all the time and anytime you encounter a threat or emergency you will feel a heightened sense of your protection.)

Vivek

Infinite love

Infinite wisdom

How to create a balanced life

Do you struggle to create a balanced life? Or maybe you wonder if there’s even such a thing as life balance? In this post, I am sharing a different way of looking at what it really means to live a balanced life.

First when you think about it, everything in life and our world is about balance!

On a really macro level, the very rotation of our planet Earth is based on balance.

Think about the seasons . . . within the cycle of the four seasons, there’s a balance between light and dark, inward and outward energy, stillness and action, growth and decline, birth and death.

Our ecosystems require a beautifully intricate and miraculous balance to survive.

Even our own bodies maintain a marvelous balancing act in order to stay healthy and thrive.

Second, I think we’d all agree that our life can get OUT of balance, and we’ve probably all experienced what that feels like.

The most difficult thing, the almost impossible thing for the mind, is to remain in the middle, to remain balanced. And to move from one thing to its opposite is the easiest. To move from one polarity to another is the nature of the mind. 

It is difficult for the mind to come to the right diet, difficult for the mind to stay in the middle. It is just like a clock's pendulum. The pendulum goes to the right, then it moves to the left, then again to the right, and again to the left; the clock's working depends on this movement.

If the pendulum stays in the middle, the clock stops. And when the pendulum moves to the right, you think it is only going to the right, but at the same time it is gathering momentum to go to the left. The more it moves to the right, the more energy it gathers to move to the left, and vice versa.

Thinking means momentum. The mind starts arranging for the opposite. When you love a person you are gathering momentum to hate him. That's why only friends can become enemies. You cannot suddenly become an enemy unless you have first become a friend.

Easy way to create a balance~

THE PATH OF CHOICELESS AWARENESS

Don't avoid extreme and don't choose anyone extreme, remain available to both the polarity that's art, the secret of balancing. The mind is choser, that's why the problem arises. Remain choiceless. Whatever happens, and where your are right or left, in the middle or not in the middle, enjoy the moment in its totality. While happy play music, dance, sing- be happy. When sadness comes- which is bound to come, which is coming, which has to come, which is inevitable, you cannot avoid it, if you try to avoid it, you will have to destroy the very possibility of happiness. The day cannot be without the night, and the summer cannot be without the winter. Life cannot be without death. Let this polarity sink deep in your being.

Vivek 

Infinite love

Infinite wisdom

STEPS TO RELEASE STRESS FROM THE BODY

WHAT IS STRESSING YOU OUT?

WHAT EMOTIONS ARE IN YOUR BODY THAT YOU ARE IGNORING OR DON’T WANT TO FEEL?

HOW CAN YOU CONNECT MORE WITH YOUR BODY?

Do you know Stress can weakens your immunity. Stress is beneficial in the short-term and can be a huge motivational tool. But, when we’re spending the majority of our time feeling stressed. That’s when the damage starts happening. Stress is now a chronic thing. While stress is a normal physical response, chronic stress is damaging to the body in the long run.

Before starting let's understand some science of it. The Autonomic Nervous System (ANS), The part of the nervous system that takes care of breathing, digesting, balancing hormones, organ control…etc. Anything that you don’t consciously influence is regulated by the ANS.

The sympathetic nervous system is the part of the ANS that kicks in during times of stress to help your body fight through it.

Imagine being chased by a lion! You need that stress response for your survival. After the event has passed, your body is back to its normal state. However, when stress is chronic, your body doesn’t know the difference between work stress, financial stress, chronic pain stress, family/relative stress, and ‘running away from a lion – stress’. The response is all the same.

One thing to keep in mind is that the other part of the autonomic nervous system that is responsible for regeneration, and recovery (and healing) is called the parasympathetic nervous system, and it’s mostly shut down because we are on a stress dominant mode.

Our body’s ability to heal, recover, and regenerate properly is suppressed during chronic stress.

This is very important to know and be mindful of. It is your duty to make rest a priority especially during times when you know you’re stressed to help balance your nervous system.

Turning on the healing and recovery switch can be easy. It just demands some practice and more self-awareness

STEPS TO RELEASE STRESS FROM THE BODY

This quick technique will not only release stress from the body but will help you tap into the parasympathetic nervous system.

1-Connect With Your Body

Sit comfortably and start by placing your hands on your belly and start taking deep breaths. You connect more with your body through touch.

2-Tune Into Feeling And Sensations 

•Start scanning each area of your body starting from your feet.

•Sometimes, just tuning in will make you feel all the feelings you weren’t aware of a minute ago.

•You may notice how you’re holding your breath…how your shoulders are tense…how you’re holding your posture. It’s all good. Just be aware of these things.

•Whenever you feel an area that feels tense… pause and connect with it, this is usually where you are experiencing the stress response.

•Start noticing how those areas feel with the current stress response. You just want to observe here and notice if any emotions come up.

This is your first step to focusing back on the body and giving it your full attention.

3- Be Present

Focus your mind on the present only, forget past and future. Focus on each cells of your body and breathe into it. Just observe and be present with it.

4- Follow the breath

By now you will notice that your body is starting to relax naturally. Your shoulders may drop and relax.

You start feeling a sense of calm and peace. You can place your hands on those areas that felt very tense earlier to tune into them a little more (if you can reach them).

Recognize that this is where the stress response happens in the body. Every time you have a stressful moment, you’ll become more aware of it.

5. Slow down your breath

To reach a deeper state of relaxation slow down the exhales. Count to 6 every time you exhale. It will activate your parasympathetic nervous system, and start healing your body.

Secrets of Prana Energy and how it works

Atma Namaste dear divine souls, Sharing a wonderful article about prana, from the prashnopnisahd, it reveals a great secret about how it works and where it comes from. Here i am mentioning a brief discussion of Prashnopnishad, where student ask his query about pran from the teacher Piplaad. 

Vivek

Kausalya, the son of Asvala, asked Pippalada: Sir, from where does this Prana born? How does it come into this body? 

Piplaad Rishi-

aatmana eshha praano jaayate | yathaishhaa purushhe chhaayaitasminnetadaatatam manokritenaayaatyasmijnshariire ||3||  

This Prana comes from the Self, Atman. Just as a shadow is cast by the body of a person, so this Prana is, inherent in the Self, Atman and it enters the body by the activities of the mind.

When a physical body of a person casts its shadow, the shadow does not exist independent of the body as shadow is inherent in the body. The shadow is projected by the substance, so is the whole universe is a projection of the Self. The shadow has no intrinsic existence; it enjoys only a projected existence. A shadow is elusive for it can never be caught. It escapes the grasp of man for it is intangible indicating that the Self or spirit is present in the universe only in an intangible manner. Intangibility which resides in all the objects is the shadow cast by the Self and like shadow it remains beyond the grasp of man. That is the nature of Prana. Prana is projected from the Self, Atman. Prana is perceived to exist because of Atman which is its substratum. As there can be no shadow without substance so also is Prana and it cannot be independent. Prana is entirely dependent on the Self and in that sense it is unreal. It appears to be real because it rests on the reality, the Self.  

How did Prana enter the body? 

It enters the body through the activities of the mind; that is to say through action arising from volition, desire etc., which constitutes the mind. The very existence of Prana in the body is dependent upon the movement of the mind. The senses are vitalized by Prana and in turn, Prana is impelled by the activities of the mind. A man’s present life is the result of his thoughts in a previous existence. This body is fashioned by our own mind - by our volition, our desires, our decisions and resolutions during our previous life. 

According to the Upanishad the mind creates the body, that is to say that you are the architect of your own future life; as you think so you become. Our desires bring us back to this world again and again. Thus this text makes a reference to the doctrine of rebirth which is a very important concept in Vedanta. 

Even under the Yoga system Prana follows Thought according to which the movement of Prana can be controlled by thought. It is possible to focus the attention of Prana on any centre of the body by clearly defined thought process. 

You can easily understand that how healing works by just intention of mind. 

Vivek

Infinite love 

infinite wisdom.

JAGADDHATRI STOTRAM

JAGADDHATRI STOTRAM

जगद्धात्री स्तोत्रम्

GODDESS DURGA: THE FEMALE FORM AS THE SUPREME BEING

O Mother!

Thee, who is present everywhere,

thee who is the embodiment of power and Energy!

I Bow to Thee! I Bow to Thee! I Bow to Thee

Jagaddhatri also She Who Holds the World or the Protector of the World. She is a form of Devi Durga. She provides her devotees with wealth and prosperity (pursuhartha) - dharma, artha, kama, moksha. Jagadhatri is trisandhya vyapini - pervader of the 3 junctions of the day ( dawn, noon and twilight). Jagadhatri mantra can be found in Kubjika Tantra, Katyayani Tantra an Mayatantra.

जगद्धात्री स्तोत्रम्

आधारभूते चाधेये धृतिरूपे धुरन्धरे ।

ध्रुवे ध्रुवपदे धीरे जगद्धात्रि नमोऽस्तु ते ॥१॥

Aadhaara-Bhuute Ca-Adheye Dhrti-Ruupe Dhurandhare |

Dhruve Dhruva-Pade Dhiire Jagaddhaatri Namostu Te ||1||

शवाकारे शक्तिरूपे शक्तिस्थे शक्तिविग्रहे ।

शाक्ताचारप्रिये देवि जगद्धात्रि नमोऽस्तु ते ॥२॥

Shava-[A]akaare Shakti-Ruupe Shakti-Sthe Shakti-Vigrahe |

Shaakta-[A]acaara-Priye Devi Jagaddhaatri Namostu Te ||2||

जयदे जगदानन्दे जगदेकप्रपूजिते ।

जय सर्वगते दुर्गे जगद्धात्रि नमोऽस्तु ते ॥३॥

Jayade Jagad-Aanande Jagad-Eka-Prapuujite |

Jaya Sarva-Gate Durge Jagaddhaatri Namostu Te ||3||

सूक्ष्मातिसूक्ष्मरूपे च प्राणापानादिरूपिणि ।

भावाभावस्वरूपे च जगद्धात्रि नमोऽस्तु ते ॥४॥

Suukssma-Ati-Suukssma-Ruupe Ca Praanna-Apaana-[A]adi-Ruupinni |

Bhaava-Abhaava-Svaruupe Ca Jagaddhaatri Namostu Te ||4||

कालादिरूपे कालेशे कालाकाल विभेदिनि ।

सर्वस्वरूपे सर्वज्ञे जगद्धात्रि नमोऽस्तु ते ॥५॥

Kaala-[A]adi-Ruupe Kaale[a-Ii]she Kaala-Akaala Vibhedini |

Sarva-Svaruupe Sarvajnye Jagaddhaatri Namostu Te ||5||

महाविघ्ने महोत्साहे महामाये वरप्रदे ।

प्रपञ्चसारे साध्वीशे जगद्धात्रि नमोऽस्तु ते ॥६॥

Mahaa-Vighne Maho[a-U]tsaahe Mahaa-Maaye Vara-Prade |

Prapan.ca-Saare Saadhvii-[Ii]she Jagaddhaatri Namostu Te ||6||

अगम्ये जगतामाद्ये माहेश्वरि वराङ्गने ।

अशेषरूपे रूपस्थे जगद्धात्रि नमोऽस्तु ते ॥७॥

Agamye Jagataam-Aadye Maaheshvari Varaanggane |

Ashessa-Ruupe Ruupa-Sthe Jagaddhaatri Namostu Te ||7||

द्विसप्तकोटिमन्त्राणां शक्तिरूपे सनातनि ।

सर्वशक्तिस्वरूपे च जगद्धात्रि नमोऽस्तु ते ॥८॥

Dvi-Sapta-Kotti-Mantraannaam Shakti-Ruupe Sanaatani |

Sarva-Shakti-Svaruupe Ca Jagaddhaatri Namostu Te ||8||

तीर्थयज्ञतपोदानयोगसारे जगन्मयि ।

त्वमेव सर्वं सर्वस्थे जगद्धात्रि नमोऽस्तु ते ॥९॥

Tiirtha-Yajnya-Tapo-Daana-Yoga-Saare Jaganmayi |

Tvam-Eva Sarvam Sarva-Sthe Jagaddhaatri Namostu Te ||9||

दयारूपे दयादृष्टे दयार्द्रे दुःखमोचनि ।

सर्वापत्तारिके दुर्गे जगद्धात्रि नमोऽस्तु ते ॥१०॥

Dayaa-Ruupe Dayaa-Drsstte Dayaa-[Aa]rdre Duhkha-Mocani |

Sarva-Apat-Taarike Durge Jagaddhaatri Namostu Te ||10||

अगम्यधामधामस्थे महायोगिशहृत्पुरे ।

अमेयभावकूटस्थे जगद्धात्रि नमोऽस्तु ते ॥११॥

Agamya-Dhaama-Dhaama-Sthe Mahaa-Yogisha-Hrt-Pure |

Ameya-Bhaava-Kuutta-Sthe Jagaddhaatri Namostu Te ||11||

The Adya Stotram- a powerful strot to get the blessings of Maa adya kali

आद्या स्तोत्रम्

The Adya Stotram

- आद्या स्तोत्रम् , is a hymn in tribute to Adya Ma.  

The benefits of daily recitation of the Stotram are:

•Protection from death, sickness and fear

•Conceiving, for those women who are childless

•Protection from any danger during travel especially by water

•Protection during wars

•Protection during troubled times

•Receiving the same amount of blessing as going on holy pilgrimage

Adya Ma is regarded as the physical form (manifestation) of Adya Shakti. Adya Shakti is the primary supreme force of Nature and is regarded as the force essential to the existence of the other forces on Nature. She is worshiped in the form of Goddess Kali. 

ॐ नम आद्यायै । 

श‍ृणु वत्स प्रवक्ष्यामि आद्या स्तोत्रं महाफलम् । 

यः पठेत् सततं भक्त्या स एव विष्णुवल्लभः ॥ १॥ 

मृत्युर्व्याधिभयं तस्य नास्ति किञ्चित् कलौ युगे । 

अपुत्रा लभते पुत्रं त्रिपक्षं श्रवणं यदि ॥ २॥ 

द्वौ मासौ बन्धनान्मुक्ति विप्रवक्त्रात् श्रुतं यदि । 

मृतवत्सा जीववत्सा षण्मासं श्रवणं यदि ॥ ३॥

नौकायां सङ्कटे युद्धे पठनाज्जयमाप्नुयात् । 

लिखित्वा स्थापयेद्गेहे नाग्निचौरभयं क्वचित् ॥ ४॥ 

राजस्थाने जयी नित्यं प्रसन्नाः सर्वदेवता । 

ॐ ह्रीं ब्रह्माणी ब्रह्मलोके च वैकुण्ठे सर्वमङ्गला ॥ ५॥ 

इन्द्राणी अमरावत्यामविका वरुणालये। 

यमालये कालरूपा कुबेरभवने शुभा ॥ ६॥ 

महानन्दाग्निकोने च वायव्यां मृगवाहिनी । 

नैऋत्यां रक्तदन्ता च ऐशाण्यां शूलधारिणी ॥ ७॥ 

पाताले वैष्णवीरूपा सिंहले देवमोहिनी । 

सुरसा च मणीद्विपे लङ्कायां भद्रकालिका ॥ ८॥ 

रामेश्वरी सेतुबन्धे विमला पुरुषोत्तमे । 

विरजा औड्रदेशे च कामाक्ष्या नीलपर्वते ॥ ९॥ 

कालिका वङ्गदेशे च अयोध्यायां महेश्वरी । 

वाराणस्यामन्नपूर्णा गयाक्षेत्रे गयेश्वरी ॥ १०॥ 

कुरुक्षेत्रे भद्रकाली व्रजे कात्यायनी परा । 

द्वारकायां महामाया मथुरायां माहेश्वरी ॥ ११॥ 

क्षुधा त्वं सर्वभूतानां वेला त्वं सागरस्य च । 

नवमी शुक्लपक्षस्य कृष्णसैकादशी परा ॥ १२॥ 

दक्षसा दुहिता देवी दक्षयज्ञ विनाशिनी । 

रामस्य जानकी त्वं हि रावणध्वंसकारिणी ॥ १३॥ 

चण्डमुण्डवधे देवी रक्तबीजविनाशिनी । 

निशुम्भशुम्भमथिनी मधुकैटभघातिनी ॥ १४॥

विष्णुभक्तिप्रदा दुर्गा सुखदा मोक्षदा सदा । 

आद्यास्तवमिमं पुण्यं यः पठेत् सततं नरः ॥ १५॥ 

सर्वज्वरभयं न स्यात् सर्वव्याधिविनाशनम् । 

कोटितीर्थफलं तस्य लभते नात्र संशयः ॥ १६॥ 

जया मे चाग्रतः पातु विजया पातु पृष्ठतः । 

नारायणी शीर्षदेशे सर्वाङ्गे सिंहवाहिनी ॥ १७॥ 

शिवदूती उग्रचण्डा प्रत्यङ्गे परमेश्वरी । 

विशालाक्षी महामाया कौमारी सङ्खिनी शिवा ॥ १८॥ 

चक्रिणी जयधात्री च रणमत्ता रणप्रिया । 

दुर्गा जयन्ती काली च भद्रकाली महोदरी ॥ १९॥ 

नारसिंही च वाराही सिद्धिदात्री सुखप्रदा । 

भयङ्करी महारौद्री महाभयविनाशिनी ॥ २०॥ 

इति ब्रह्मयामले ब्रह्मनारदसंवादे आद्या स्तोत्रं समाप्तम् ॥ ॥ 

ॐ नम आद्यायै ॐ नम आद्यायै ॐ नम आद्यायै ॥ 

ARE YOU EMOTIONALLY HEALTHY??

ARE YOU EMOTIONALLY HEALTHY??

Check Your Emotional Intelligence in the below article.

Emotional Intelligence– also known as Emotional Quotient or EQ for short – is identified by three key commonalities according to Psychology Today. These include the ability to:

•

Accurately identify your own emotions, as well as those of others.

• Utilizes emotions and apply them to tasks such as thinking and problem-solving.

• Manage emotions, including controlling your own (as well as to cheer up or calm down another person).

These are all great qualities when it comes to the workplace, as people with high Emotional Intelligence can do certain things better than others.

HERE ARE 13 QUALITIES OF PEOPLE WITH HIGH EMOTIONAL INTELLIGENCE

1. THEY ARE HUMAN CHAMELEONS.

People with high Emotional Intelligence aren’t afraid of change as they understand it is a normal part of life. Instead of clinging to old ways, they adapt to their new environment. They allow themselves to learn and grow.

2. THEY ARE SELF-AWARE.

People with high Emotional Intelligence aren’t necessarily over-confident, but they know their strengths and weaknesses and will play to them. Often, they will search out work environments that best suit their personal strengths, which allows them to really thrive.

3. THEY’RE EMPATHETIC.

This is the factor that most people think of when they hear the term Emotional Intelligence – and for good reason. People with high Emotional Intelligence levels are excellent at reading their own and others’ emotions. They use this to their advantage in forming relationships as well as garnering a sense of respect and understanding among peers.

4. THEY’RE RARELY PERFECTIONISTS.

People with high Emotional Intelligence are generally less likely to have perfectionist tendencies. Generally, they understand that nothing in life is perfect, so they tend to take on whatever life throws their way and make the best of it.

5. THEY’RE BALANCED AND SOME OF THE HEALTHIEST PEOPLE YOU WILL MEET.

Because Emotional Intelligence means having a higher understanding of emotions and their own self-awareness, High EQ’s often demonstrate a balanced work/life schedule. This includes eating a healthy diet, getting plenty of sleep, and living an overall healthy and active lifestyle.

6. THEY’RE GRATEFUL.

High EQ’s see the good in just about everything, and this overly positive outlook on life is due to their ability to find something in their life each day that they are grateful for. It might be small, but it is something good.

7. THEY DON’T GET EASILY DISTRACTED.

Despite being highly receptive to other’s emotions, High EQ’s are able to separate themselves from thoughts of distraction to focus on the task at hand.

8- THEIR MOTIVATIONS COME FROM WITHIN THEIR SELF, NOT FROM OUTSIDE INFLUENCES.

They live for theirself and the motivations within themselves. 

9. THEY’RE ALWAYS WORKING ON PERSONAL DEVELOPMENT.

They start considering their interests, job, friends, relationships, and how they could do things differently to improve upon these areas.

10. THEY GENUINELY ENJOY LISTENING TO OTHER PEOPLE AND HELPING THEM WITH THEIR PROBLEMS.

They have an ability to make other people feel calm and accepted in their presence. 

11. THEY CAN READ PEOPLE WELL.

They have an inherent sense about people and understand what they want or what they’re thinking without them having to say anything directly about it.

12. THEY ARE CREATIVE THINKERS.

While someone with high Emotional Intelligence might not necessarily work in a particularly creative field, they will often have a creative outlook or be the “out-of-the-box thinker” of the office. This is linked back to their overall awareness of others’ emotions and their never-ending curiosity for life and the people in it. This allows them to see all of the other possible solutions available. In turn, this makes them a huge business asset.

13. THEY ARE HARD TO OFFEND.

This is probably my favorite characteristic of people with high Emotional Intelligence. They are some of the most easygoing people you will meet. You can’t easily offend them because they have a firm grasp on who they are as a person. For this reason, they are unlikely to be swayed by someone else’s opinion if it contradicts with their sense of self-worth. They know who they are and they don’t care about other opinions.

Vivek

Infinite love

Infinite wisdom.