Outside influences can affect our energy state. Positive energy is absolutely contagious, but so is negative energy. Energy also has a multiplier effect. If we are in good spirits and in a positive state of mind, we’re much more likely to remain in this state. But then again, the same applies for negative energy. This is why it’s so important to vigilantly guard ourselves from being sucked into a “vortex” of negativity.
Unfortunately, a cycle of negativity happens to nearly everyone. The great thing is that we can all learn to clear this energy.
I am sharing few point when people create negativity, and I am sharing the simple solution to clear it, so that it will help everyone.
Vivek
1. Constant complaining when in a certain situation
Some people always complain, those who complain always suffer.
Solution: Get out of the situation ASAP
Simply put, complaining drains our positive energy and replaces it with negativity. Refuse to become absorbed by the complaining of other people. If we find ourselves complaining, we should refuse to engage in such thoughts.
2. Consistent feeling of being angry or on-edge
When anger becomes a persistent emotion, it’s detrimental to our physical and mental health. The stress caused by feeling angry or on-edge surpasses that of any other emotion. Therefore, it’s important to either eliminate or minimize anger through taking some kind of action.
Solution: Practice deep breathing, if you take breath for navel you can't be in that state, to create the energy of anger we need fast breathing, so always focus on your breath.
3. Persistent feelings of anxiety and/or depression
Feelings of anxiety and depression are among the most two commonly reported symptoms in the world. Physicians are seen by people suffering from anxiety and depression more than all other illnesses combined. Constantly feeling anxious or depressed is a force of negative energy that needs to be addressed.
Solution: Practice mindfulness meditation, live in present moment. Forget past, and future just be in the now.
4. Interactions with people becoming difficult or exhausting
When we’re in a negative cycle, normal interactions with other people can become mentally, physically and emotionally taxing. This is because we’re too wrapped up and engaged with our own inner monologue to accommodate the added stimulus brought forth through conversation.
Solution: Practice active listening, It can effectively replace the underlying anxiety encountered by making us more prepared to be aware.
5. Increasingly becoming more critical of self and others
Negativity has a deviously deceptive effect on how we view ourselves and others. The simple explanation is that negative energy requires a release and since we’re often among others, people become easy targets. When we’re alone, this negative energy can often cause us to critique ourselves down to every last perceived flaw.
Solution: Recognize and then stop
As with so many other forms of negative energy, criticism has a multiplying effect. When we’re actively criticizing ourselves or others, we’ll often just function off auto-pilot, effectively ceding control. In recognizing and labeling the presence of criticism, we take back this control. We can then refuse to engage with the fruitless thoughts and emotions that criticism summons.
6. Seeking isolation more frequently
When caught up in a negative energy cycle, many people have the desire to isolate themselves from loved ones. While some alone time is healthy, it’s not healthy to experience a sudden desire for seclusion, especially if this was not the case before.
Solution: Knowing that people care, and feel the oneness with everyone. Understanding, that all are human and everyone have same emotions.
Vivek
Infinite love
Infinite wisdom.
