Coping with MAJOR DEPRESSIVE DISORDER

Do you even feel low without any reason?

Do you have little interest or pleasure doing things?

Do you have trouble Falling or staying asleep, or sleeping too much 

Do you feel always tired?

Do you have poor appetite or are you overeating?

Then must read this article.

Major depressive disorder (MDD) is characterized by feelings of sadness, loss of interest and worthlessness. They can significantly affect our health and our lives, if left untreated. 

People suffering from MDD are affected in a variety of ways. Not only do they experience low mood, they may also have stress and anxiety. They are also prone to worry excessively about their physical health. A depressed individual may have difficulty in functioning effectively at school or work, have frequent conflicts in relationships and are prone to substance abuse. 

People who suffer from major depressive disorder can benefit a lot by educating themselves about the mood disorder. Not only will it enable them to understand their condition and how it affects them, they will also be able to utilize a number of self-help strategies to help them relieve the symptoms.

There are different types of major depressive disorders which are subtly different from each other and may develop under different circumstances. However, all types of MDD involve the same feelings of unhappiness, hopelessness and disinterest. According to National Institute of Mental Health (NIMH), some of the most common types of depression are:

1. Persistent depressive disorder (Dysthymia)

It refers to a form of depression that lasts for at least 2 years. Someone suffering from this clinical disorder has a depressed mood and may experience episodes of both major and mild depression.

2. Postpartum depression

Most women experience this type of depression after giving birth. It is a lot more severe than baby blues after pregnancy. It is a form of major depression that leads to intense feelings of sadness and anxiety after delivery. It can often make daily baby care activities extremely challenging for new mothers.

3. Psychotic depression

It is a form of major depression along with some type of psychosis like having hallucinations or delusions. The symptoms of this condition generally have psychotic and depressive themes.

4. Seasonal affective disorder (SAD)

SAD usually refers to the onset of a depressive state during the winter months. As there is less sunlight, many people become severely depressed, which usually alleviates as spring and summer arrives. It is often followed by social isolation & withdrawal, weight gain & increased sleep.

5. Bipolar disorder

Bipolar disorder is separate from depression, as stated in the fifth edition of the Diagnostic and Statistical Manual of Mental Health Disorder. However, studies  have found that both depression and bipolar disorder have similar symptoms, like episodes of intensely low moods and high energy. As a result, it is often difficult to distinguish MDD from bipolar disorder.

There are some helpful coping techniques that will empower you to deal with your depression in a better way, such as:

A. Spend time outside in nature

Step outside and get some exposure to the sun. Studies have shown that spending time in nature can improve our mental health & cognition and reduce depressive symptoms.

B. Cuddle with a pet

Being with a pet can offer you companionship, comfort and emotional support. Moreover, taking care of your pet will give you a sense of purpose and allow you to use your energy positively. A 2018 study states “pets provide benefits to those with mental health conditions.”

C. Practice self-care

Taking care of yourself is vital for the recovery process as it can improve your mood and boost your self-esteem.

D. Practice journaling

Keeping a journal can help you heal by allowing you to express your innermost thoughts and beliefs without fearing judgment or criticism. It can help you identify triggers and develop healthier thought & behavior patterns. “Expressive writing may be a useful supplement to existing interventions for depression,” found in a study.

E. Practice mindfulness

Mindfulness is the practice of bringing your awareness to the present moment without getting attached to negative thoughts. Research shows that mindfulness can significantly help in decreasing anxiety and depressive symptoms. Mindfulness meditation” focusing on reducing worry and rumination may be especially useful in reducing the risk of developing clinical depression,”.

F- Learn Healing.

Healing will really help you to create a balance in your life.

Some other beneficial coping strategies for this mood disorder may involve the following:

1-Socialize more often and spend time with loved ones

2-Be more creative by trying painting, writing poetry or stories, playing a musical instrument

3-Reward yourself by appreciating your efforts and small achievements

4-Listen to music or watch a movie

5-Volunteer to help others who need support

6-Practice gratitude by writing about three things you’re thankful for each day

7-Read fictional or self-help books

8-Take a good, relaxing bath

9-Arrange a get-together with friends

10- Learn new skills

Vivek

Infinite Love

Infinite Wisdom

Healing for Generalized Anxiety Disorder

Are you perceiving situations as more threatening than they are?

Are you facing difficulty in letting go of worries?

Do you have difficulty in concentrating something, or sleeping?

Do you often feel that something bad may happen with you?

Then must read this article, it may be sign of GAD.

What Is Generalized Anxiety Disorder

(GAD)?

It is an anxiety disorder which involves irrational, uncontrollable and extreme worrying about actions, events and experiences. GAD can significantly affect a person’s ability to function in daily life as they keep worrying excessively about relationships, career, finances, family, and health problems. It is often characterized by extreme worrying, insomnia, muscle tension, restlessness, difficulty concentrating, irritability and fatigue. “Generalized anxiety disorder typically involves intense and repeated worry that impairs the ability of the patient to function normally in daily life,”.Nearly 20% of people 2 across the globe experience anxiety disorders.

According to a research, a person experiencing GAD for at least 6 months will mainly struggle with feelings of apprehension, worry and tension. The researchers identified the following common symptoms of generalized anxiety disorder:

1- General symptoms (cold chills or hot flushes, tingling sensations or numbness, muscle tension, body aches, inability to relax, restlessness, difficulty swallowing etc).

2- Autonomic arousal symptoms (heart palpitations or faster heart rate, shaking, trembling, sweating & dry mouth).

3- Chest and abdomen symptoms (breathing difficulties, chest pain, abdominal distress, nausea, stomach churning, discomfort, feeling choked etc).

4- Psychological symptoms (derealisation, depersonalisation, intense fear, feeling of losing control, light-headedness, dizziness, passing out etc).

5- Other nonspecific symptoms (being startled or exaggerated responses, difficulty concentrating, difficulty sleeping & persistent irritability)

Apart from therapy, medication and relaxation techniques, certain self-help and coping techniques can also help the sufferer to control their symptoms and deal with generalized anxiety disorder. Here are some helpful coping tips and lifestyle changes:

1. Staying physically active

Studies have shown that regular exercise can effectively reduce anxiety and symptoms of anxiety disorders. Follow a daily exercise routine involving at least 30 minutes of high intensity physical activity for around 3-4 days a week. Exercise is highly effective in reducing stress and anxiety and improving mood.

2. Get enough sleep

Sleep deprivation is closely associated with GAD. Practicing good sleep hygiene and getting at least 7-8 hours of sleep every day can help you relieve anxiety, feel relaxed and experience stable moods.

3. Eat nutritious food

Evidence suggests that poor diet is often linked with low moods and mental health problems. Having a healthy diet involving whole grains, green vegetables & fruits can help to reduce anxiety and increase the happy hormone serotonin to stabilize mood.

4. Avoid substances

Stimulants and substances like nicotine, caffeine, alcohol and recreational drugs often worsen GAD symptoms. Avoiding or limiting consumption of tobacco, coffee, cola, energy drinks, and alcohol can greatly help in coping with chronic anxiety. Moreover, avoiding drugs may be necessary to make sure treatment is effective.

5. Build a support system

Talk to trusted loved ones about your thoughts, emotions and experiences. Build a strong network of people you can rely on when you need help. Having a support system can be highly valuable in your recovery journey.

6- Healing 

Healing creates a deep relaxation in mental, emotional and physical level, and give good results to come out of this situation. 

Although the treatment process can be challenging and time-consuming, it is crucial that the patient follows the instructions of their doctor, therapist or healer and continues treatment, instead of giving up.

For above mentioned symptoms you can take my healing session. For more info call or whatsapp on 9937869363.

Vivek

Infinite love

Infinite wisdom

Shoolini Durga

𝑺𝑯𝑶𝑶𝑳𝑰𝑵𝑰 𝑫𝑼𝑹𝑮𝑨

According to ling purana, Lord Vishnu incarnated as Narasimha to rescue his ardent devotee, Prahlad. Narasimha was the 4th avatar of Vishnu. He is half-man and half-lion. After he had killed Hiranyakashipu, the demon who was the evil father of Prahlad, the other gods and goddesses were unable to calm Narasimha. His fury kept growing, and he began to wreak large-scale destruction. Even Goddess Lakshmi, his consort, could not soothe his anger. When the gods or Devas approached Shiva for help, he decided to step in and solve the problem. 

He took the form of Sharabha, or Sarabeshwara, to calm Narasimha. This form was part- bird and part- lion and is also called Sharabeshwaramurti. This fierce form of Shiva was stronger than a lion or an elephant. But things did not end after this. Once Shiva (Sharbha) tamed Narasimha, Vishnu assumed the form of Gandaberunda, a ferocious bird-animal, to fight Sharabha.

One can find mention of this incident in the Linga Purana and Sharabha Upanishad. Gandaberuda had two heads, several rows of teeth, and was black in complexion with wide wings. Gandaberunda (Vishnu) engaged in a fierce battle with Sharbha (Lord Shiva), and the fight went on for eighteen days. Eventually, thanks to the powerful efforts of Goddess Soolini, both of them were becalmed and returned to their usual forms, much to everyone’s relief and delight. There was a reason why Shiva took the form of Sharabha. It was to make sure that Vishnu’s lion body was discarded so that he could assume his original divine form.

When Shiva took the form of Sharabheshwarar, Goddess Pratyangira emerged from one of his wings, and Shoolini Durga emerged from the other wing. Shoolini Durga removes all kinds of danger. If there are some doshas in our horoscope, they can be resolved by worshipping this Goddess. Even if no doshas are present, she gives many benefits and blessings to the worshipper. Those who surrender to her will also receive her protection.

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝑶𝒇 𝑪𝒉𝒂𝒏𝒕𝒊𝒏𝒈 𝑻𝒉𝒆 𝑺𝒐𝒐𝒍𝒊𝒏𝒊 𝑫𝒖𝒓𝒈𝒂 𝑴𝒐𝒐𝒍𝒂 𝑴𝒂𝒏𝒕𝒓𝒂

Goddess Soolini Devi or Soolini Durga is said to protect her devotees from all kinds of misfortunes in life. The Soolini Durga Mantra is also said to remove evil-eyes (buri nazar / drishthi), curses, and negative energies causing obstacles, delays, and bad lucks. Constant chanting of this mantra will also chase evil spirits, thwart off bad spells caused by witch-craft and black magic.

Praying to Soolini Durga before beginning your daily journey will ensure a smooth ride and it helps to avoid any mishaps like vehicle accidents. The Soolini Durga Mantra can also alleviates planetary ill effects (graha dosha). Chanting the mantra before going to bed will prevent bad dreams.

Goddess Soolini Durga will slowly dispel all these negativity and will bless the devotee with a peaceful and successful life.

On the auspicious occasion of Gupt Navratri, we are conducting our twentieth SHAKTI SADHNA, in which we are sharing the powerful ritual of Maa Shoolini Durga. 

For further details, you can whatsapp on 9937869363.

Workshop dates : 2nd to 10th February

Venue : Whatsapp

EE : 1500₹

Both in Hindi and English

 दुं दुर्गाय दुं

Mahashakti Radiance

आभामण्डल का रहस्य

कला साधना

आभामण्डल का रहस्य

कला एक अत्यन्त सूक्ष्म प्रकाश है। कला दो प्रकार की होती है एक "आप्ति" दूसरी "व्याप्ति"। आप्ति किरणें वे है जो प्रकृति के अणुओं से स्फुटित होती है एवं व्याप्ति वे है जो देवता व पुरुष के अन्तराल द्वारा आविर्भूत होती है जिन्हें हम तेजस या आभामण्डल भी कहते है। अंग्रेजी में इसे “ओरा" कहते है। व्यक्ति के तेजस से उसके सात्विक, राजसी, तामस गुणों की प्रधानता का अंदाज लगाया जा सकता है। 

हमारे शरीर में जिस तत्त्व की अधिकता होगी उसका रंग व प्रकृति प्रधान होगी। पीले रंग में क्षमा गंभीरता, वैभव। श्वेत रंग में शांति, कोमलता, प्रेम। लाल रंग में गर्मी, उष्णता, क्रोध, उत्तेजना। हरे रंग में चञ्चलता, कल्पना, भावुकता, धूर्त्तता, प्रगतिशीलता। नीले रंग में विचारशीलता, प्रेरणा, सात्विक, आकर्षण के गुण होते है। पंचतत्त्वों में जिस तत्त्व की प्रधानता होगी उसी रंग से उसका ओरा प्रभावित होगा।

॥ तत्त्वों की कला साधना ॥

पंच तत्वों की आभा किरणों को अपने अंदर विकसित करने के लिए चक्रो के बीज मंत्र का जाप करना चाहिए। तत्व साधना में चक्र साधना के रंगों में थोड़ा फर्क है। निम्न रंगों के साथ बीज मंत्र का जाप करें। 

1-

पृथ्वी तत्त्व

मूलाधार में पीले रंग के "लं" बीज का ध्यान करे। यही "भू" लोक है।

2-

जल तत्त्व पूर्व की तरफ आसन लगाकर बैठे। स्वाधिष्ठान चक्र में श्वेत रंग का अर्द्धचन्द्राकार "वं" बीज का ध्यान करे। “भुवः " लोक का " स्थान है।

3-

अग्नि तत्त्व

"स्वः" लोक का प्रतिनिधि है है, मणिपूर चक्र में इसका स्थान है, यह तत्त्व त्रिकोण आकृति, लाल रंग का है इस तत्त्व का बीज मंत्र "रं" बीज के साथ लाल रंग का ध्यान करे।

4-

वायु तत्त्व

"महः" तत्त्व प्रतिनिधि है। इसका स्थान हृदय में स्थित अनाहत चक्र है। "यं" बीज के साथ हरे रंग का ध्यान व चिन्तन करे।

5-

आकाश तत्व

इसका निवास कण्ठ में विशुद्ध चक्र में है। यह "जनलोक" का प्रतिनिधि है। चित्र विचित्र रंग वाले आकाश तत्त्व का " हं" बीज सहित ध्यान करे।

नित्य अभ्यास से तत्व शुद्धि के साथ आभामण्डल शक्तिशाली होता है।

विवेक

अनंत प्रेम

अनंत प्रज्ञा

हर मंत्र के आगे ॐ क्यों लगाया जाता है??

हर मंत्र के आगे ॐ क्यों लगाया जाता है??

क्या है इसका विज्ञान?

ॐ को प्रणव बीज भी कहा जाता है। 

प्रणव को 'प्र' यानी यानी प्रकृति से बने संसार रूपी सागर को पार कराने वाली 'ण' यानी नाव बताया गया है। इसी तरह ऋषि-मुनियों की दृष्टि से 'प्र' अर्थात प्रकर्षेण, 'ण' अर्थात नयेत् और 'व:' अर्थात युष्मान् मोक्षम् इति वा प्रणव: बताया गया है। जिसका सरल शब्दों में मतलब है हर भक्त को शक्ति देकर जनम-मरण के बंधन से मुक्त करने वाला होने से यह प्रणव: है।

ॐ को मंत्र के आगे लगाने से, मन्त्र का जनन और मृत अशौच का दोष दूर हो जाता है।

मन्त्र का अशौच

भारतीय संस्कृति में दो प्रकार के अशौच माने गये है ( १ ) जनन अशौच (२) मरण अशौच

प्रकृति में दो तरह का विस्फोट हुआ पहला सृष्टी के समय दूसरा संहार के समय। इनकी ऊर्जा विस्फोटिक शक्तियाँ भिन्न भिन्न होती है परन्तु यह विस्फोट विघटन प्रारंभ में व अन्त में अशुद्ध वातावरण भी पैदा करता है।

मंत्र जप करते समय भी प्रारंभ काल में एनर्जी फील्ड जब उर्ध्वगमन करता है तो हमारी ऊर्जा में विस्फोट होता है। जप समाप्ति के समय जैसे मशीन को रोकने पर गाड़ी के ब्रेक लगाने पर झटका लगता है अर्थात् प्रवाह रुक जाता है तो आंतरिक विस्फोट होता है इस तरह मंत्र को भी दो प्रकार का अशौच लगता है। जनन अशौच व अंत में मरण का अशौच लगता हैं।

इसलिये ऊर्जा बैलेंस करना बहुत ज़रूरी होता हैं। 

निवारण

★ यदि माला प्रारंभ करने के पहले व माला पूरी होने पर 'ॐ' का उच्चारण करे तो ये अशौच दूर होता है।

★

मंत्र जप के पहिले एवं अंत में गायत्री मंत्र का ॐ का मंत्र के साथ २१-२१ बार जप करने से भी जनन अशौच व मरणशौच दूर होता है।

विवेक 

अनंत प्रेम

अनंत प्रज्ञा

ALL FOR A SINGLE PIECE OF LANGOT

ALL FOR A SINGLE PIECE OF LANGOT

A SADHU under the instruction of his Guru built for himself a small shed, thatched with leaves at a distance from the haunts of men. He began his devotional exercises in this hut. Now, every morning after ablution he would hang his wet cloth and the langot on a tree close to the hut, to dry them. One day on his return from the neighbouring village, which he would visit to beg for his daily food, he found that the rats had cut holes in his langot. So the next day he was obliged to go to the village for a fresh one. A few days later, the sadhu spread his Langot on the roof of his hut to dry it and then went to the village to beg as usual. On his return he found that the rats had torn it into shreds. He felt much annoyed and thought within himself "Where shall I go again to beg for a rag? Whom shall I ask for one?" All the same he saw the villagers the next day and re-presented to them the mischief done by the rats. Having heard all he had to say, the villagers said, "Who will keep you supplied with cloth every day? Just do one thing—keep a cat; it will keep away the rats." 

The sadhu forthwith secured a kitten in the village and carried it to his hut. From that day the rats ceased to trouble him and there was no end to his joy. The sadhu now began to tend the useful little creature with great care and feed it on the milk begged from the village. After some days, a villager said to him: "Sadhuji, you require milk every day; you can supply your want for a few days at most by begging; who will supply you with milk all the year round? Just do one thing, keep a cow. You can satisfy your own creature comforts by drinking its milk and you can also give some to your cat." 

In a few days the sadhu procured a milch cow and had no occasion to beg for milk any more. By and by, the sadhu found it necessary to beg for straw for his cow. He had to visit the neighbouring villages for the purpose, but the villagers said, "There are lots of uncultivated lands close to your hut; just cultivate the land and you shall not have to beg for straw for your cow." Guided by their advice, the sadhu took to tilling the land. Gradually he had to engage some labourers and later on found it necessary to build barns to store the crop in. Thus he became, in course of time, a sort of landlord.

And, at last he had to take a wife to look after his big household. He now passed his days just like a busy householder.

After some time, his Guru came to see him. Finding himself surrounded by goods and chattles, the Guru felt puzzled and enquired of a servant, "An ascetic used to live here in a hut; can you tell me where he has removed himself?" The servant did not know what to say in reply. So the Guru ventured to enter into the house, where he met his disciple. The Guru said to him, "My son, what is all this?" The disciple, in great shame fell at the feet of his Guru and said, "My Lord, all for a single piece of Langot!"

LESSON

Buddha said that “the root of suffering is attachment."

The Buddha taught that attachment, which is the desire to hold on to a permanent state or keep a thing or person, generates craving, wanting, and insecurity, and he believed it is one of the main causes of human suffering.

But what does attachment exactly mean?

It’s basically what we do when we hold on to things in an effort to find happiness and comfort. We don’t just cling to things that give us joy, but we also cling to something because we’re afraid to let go of them as well.

T

he reason desiring causes suffering is because attachments are transient and loss is inevitable.

Vivek

Infinite love

Infinite wisdom

MANTRA ENERGY VORTEX

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Workshop dates – 10th to 16th January, 2022

EE -  Rs.3000/-

To know more about the workshop, please  click on the following link :

https://chat.whatsapp.com/ErBLuGM3G6CJAEmK6tRQWy