GIBBERISH MEDITATION

Sharing with you a beautiful meditation of OSHO that has helped me in my spiritual journey 20 years back. Itis one of the best meditation who are new into meditation.

Gibberish is to get rid of the active mind, silence to get rid of the inactive mind and let-go is to enter into the transcendental."

Osho

“Remember, the first step of the meditation is Gibberish. Gibberish simply means throwing out your craziness, which is already there in the mind, piled up for centuries. As you throw it out you will find yourself becoming light, becoming more alive, just within two minutes.

FIRST STAGE: GIBBERISH

While sitting, close your eyes and begin to say nonsense sounds – any sounds or words, so long as they make no sense. Just speak any language that you don't know!Allow yourself to express whatever needs to be expressed within you. Throw everything out. The mind thinks, always, in terms of words. Gibberish helps to break up this pattern of continual verbalization. Without suppressing your thoughts, you can throw them out. Let your body likewise be expressive.

SECOND STAGE: MOVING

Moving In After some minutes of Gibberish, then stop. Then,“Be silent, close your eyes...no movement of the body –feel frozen. Go inwards, deeper and deeper, just like an arrow. Penetrate all the layers and hit the center of your existence.”

THIRD STAGE: LET-GO

After the second stage without arranging yourself, just allow yourself to fall down "like a bag of rice," so you are lying, utterly still and relaxed, on your back as you are guided even more deeply into a silent stillness.

FOURTH STAGE: COMING BACK

At the final stage, come back to a sitting position, with the reminder to carry the glimpse of silent awareness one may have had into everyday activities.

By OSHO

Vivek

Infinite love

Infinite wisdom