Atma namaste dear divine soul, in previous articles you have read about healing through lucid dream, now in this article sharing a powerful technic to increase the prana energy level and to recharge the body, that a non reiki channel can use too. This is very powerful technic for them who always feel faint and drained.
By Vivek
RECHARGING YOURSELF
If you feel that your vital energy is at a low ebb, and that you need to store up a new supply quickly, the best plan is to place the feet close together (side by side) and to lock the fingers of both hands in any way that seems the most comfortable. This closes the circuit, as it were, and prevents any escape of Prana through the extremities. Then breathe rhythmically a few times, and you will feel the effect of the recharging
1-Inhale slowly a deep breath, counting six pulse units.
2-Retain, counting three pulse units.
3- Exhale slowly through the nostrils, counting six pulse units.
4- Count three pulse beats between breaths.
5- Repeat a number of times, but avoid fatiguing yourself at the start.
6-When you are ready to close the exercise, practice the cleansing breath, which will rest you and cleanse the lungs.
Pay as much attention as possible to acquiring the “rhythm,” as that is more important than the length of the breath. Practice and try until you get the measured “swing” of the movement, and until you can almost “feel” the rhythm of the vibratory motion throughout your whole body. It will require a little practice and perseverance, but your pleasure at your improvement will make the task an easy one. The Yogis are most patient and persevering men, and their great attainments are due largely to the possession of these qualities.
Try this and give me feedback.
Vivek
Infinite love
Infinite wisdom
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