Atma Namste to all the divine soul, here is a simple technic that will help u to get rid of the thoughts that bothering yo
u.Vivek
THE ETHERIC WIZARD THINKING CAP
Find a quiet place where you will not be interrupted. Imagine you have a wizard’s hat placed on your head, within that hat is violet flame and golden flame particles floating around. None of your thoughts can go beyond this hat and thus do not affect anyone by your own self.
At the same time imagine that around your body you have an orb of the same particles that are in the hat. Allow these particles to fully enter every cell of your body with the intention of keeping it NEUTRAL, meaning NO REACTION from your cells nor your energy field to anything that you are about to explore within your mind, and now say “I am about to express myself with harm to none, including my own self”
Now that you are all set ALLOW YOURSELF TO THINK ALL THE THOUGHTS THAT ARE POSSIBLY BOTHERING YOU! Allow these thoughts to float around your hat and within this sphere. Allow yourself to experience all the emotions that your thoughts, all the way understanding that your own energy field and that of others is protected.
When you are done exploring the feelings that this thought brings up, say thank you and then release it into the light for healing and transmutation just say “I release this thought into the light for healing and transmutation”.
Continue with this exercise until you either solve your persistent thought’s issues or until you’ve had enough.
When you are ready to end this exercise say “Disengage. Bring me back. Ground me”. This is very important as it will bring your energy back to its usual state and will ground you back into your frame.
I truly hope that this little tip will help you along your path!
Vivek
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